Holistic Health Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/holistic-health/ Life-Changing Education Mon, 22 Dec 2025 04:14:48 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Holistic Health Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/holistic-health/ 32 32 The Fascia Nervous System Connection https://mindbodyfoodinstitute.com/the-fascia-nervous-system-connection/ Fri, 12 Dec 2025 02:07:08 +0000 https://mindbodyfoodinstitute.com/?p=17399 If you’ve been increasingly noticing more talk about fascia lately, you’re not alone. It’s finally having a moment that is, […]

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]]> Automatic Negative Thoughts: How to Stop the ANTs in Your Mind https://mindbodyfoodinstitute.com/automatic-negative-thoughts-how-to-stop-the-ants-in-your-mind/ Wed, 03 Sep 2025 05:36:47 +0000 https://mindbodyfoodinstitute.com/?p=17076 Have you ever noticed how one negative thought can quickly spiral into ten more? You make a mistake at work, […]

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]]> Self-Compassion is the Foundation for Lasting Change https://mindbodyfoodinstitute.com/self-compassion-is-the-foundation-for-lasting-change/ Fri, 11 Jul 2025 04:39:34 +0000 https://mindbodyfoodinstitute.com/?p=16444 “Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because […]

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]]> Unlock Lasting Change: How Neuroplasticity Rewires Your Brain for Success https://mindbodyfoodinstitute.com/unlock-lasting-change-how-neuroplasticity-rewires-your-brain-for-success/ Thu, 10 Apr 2025 05:58:17 +0000 https://mindbodyfoodinstitute.com/?p=15684 Have you ever wondered why – despite your best efforts – it feels like you’re stuck repeating the same anxious […]

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]]> How to Use Discovery Calls to Attract and Book Coaching Clients https://mindbodyfoodinstitute.com/how-to-use-discovery-calls-to-attract-and-book-coaching-clients/ Thu, 20 Mar 2025 04:50:09 +0000 https://mindbodyfoodinstitute.com/?p=14957 One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations […]

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]]> 7 Types of Magnesium: Which One is Right for You? https://mindbodyfoodinstitute.com/7-types-of-magnesium-which-one-is-right-for-you/ Mon, 10 Feb 2025 23:59:55 +0000 https://mindbodyfoodinstitute.com/?p=15225 Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle […]

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]]> Easy 4-Ingredient Creamy Cauliflower Curry https://mindbodyfoodinstitute.com/easy-4-ingredient-creamy-cauliflower-curry/ Wed, 23 Oct 2024 02:14:44 +0000 https://mindbodyfoodinstitute.com/?p=14174 Who says a delicious curry has to be time-consuming or heavy on the stomach? With this simple yet flavourful, 4-ingredient […]

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]]> Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience  https://mindbodyfoodinstitute.com/rupture-and-repair-healthy-conflict-resolution-helps-build-emotional-resilience/ Tue, 15 Oct 2024 03:24:03 +0000 https://mindbodyfoodinstitute.com/?p=14024 Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.

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]]> Chronic Stress: The Health Impacts of Allostatic Load  https://mindbodyfoodinstitute.com/chronic-stress-the-health-impacts-of-allostatic-load/ Sat, 10 Aug 2024 04:31:43 +0000 https://www.mindbodyfoodinstitute.com/?p=13312 In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to […]

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]]> Emotional Regulation: An Essential Skill for Mental Wellbeing https://mindbodyfoodinstitute.com/emotional-regulation-an-essential-skill-for-mental-wellbeing/ Thu, 18 Apr 2024 05:15:26 +0000 https://www.mindbodyfoodinstitute.com/?p=9359 Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess […]

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]]> 10 Practical Ways to Reduce Stress and Relax More https://mindbodyfoodinstitute.com/10-practical-ways-to-reduce-stress-and-relax-more/ Tue, 02 Apr 2024 03:21:18 +0000 https://www.mindbodyfoodinstitute.com/?p=12324 Harvard Medical School Professor  Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the […]

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]]> How to Develop Your Self-Regulation Skills https://mindbodyfoodinstitute.com/how-to-develop-your-self-regulation-skills/ Thu, 07 Mar 2024 07:57:09 +0000 https://www.mindbodyfoodinstitute.com/?p=9591 We all admire people who stay calm under pressure, make thoughtful decisions, and maintain healthy habits even when life feels […]

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]]> How Emotions Get Stuck in the Body https://mindbodyfoodinstitute.com/how-emotions-get-stuck-in-the-body/ Tue, 27 Feb 2024 03:06:47 +0000 https://www.mindbodyfoodinstitute.com/?p=10016 Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments, […]

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]]> How to Set Healthy Personal Boundaries to Protect Your Emotional Health https://mindbodyfoodinstitute.com/how-to-set-healthy-personal-boundaries-protect-your-emotional-health/ Wed, 14 Feb 2024 04:23:08 +0000 https://www.mindbodyfoodinstitute.com/?p=11712 Healthy personal boundaries are (to me) an act of self-care. They can support our emotional health by ensuring that in-between […]

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]]> Boost Your Brain: 7 Tips For Restorative Sleep https://mindbodyfoodinstitute.com/boost-your-brain-7-tips-for-restorative-sleep/ Fri, 02 Feb 2024 06:38:35 +0000 https://www.mindbodyfoodinstitute.com/?p=11732 In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is […]

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