Self-Healing Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/self-healing/ Life-Changing Education Mon, 22 Dec 2025 04:14:30 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Self-Healing Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/self-healing/ 32 32 Self-Compassion is the Foundation for Lasting Change https://mindbodyfoodinstitute.com/self-compassion-is-the-foundation-for-lasting-change/ Fri, 11 Jul 2025 04:39:34 +0000 https://mindbodyfoodinstitute.com/?p=16444 “Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because […]

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]]> The Way We Understand and Treat Chronic Pain is Changing https://mindbodyfoodinstitute.com/the-way-we-understand-and-treat-chronic-pain-is-changing/ Fri, 11 Apr 2025 01:30:40 +0000 https://mindbodyfoodinstitute.com/?p=15707 Ever wondered why certain people suffer from persistent pain, usually in the same area(s) of the body? Perhaps you yourself […]

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]]> Neuroplasticity: How Our Brains are Wired for Change  https://mindbodyfoodinstitute.com/neuroplasticity-how-our-brains-are-wired-for-change/ Mon, 06 Jan 2025 00:15:38 +0000 https://mindbodyfoodinstitute.com/?p=14210 Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain […]

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]]> Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience  https://mindbodyfoodinstitute.com/rupture-and-repair-healthy-conflict-resolution-helps-build-emotional-resilience/ Tue, 15 Oct 2024 03:24:03 +0000 https://mindbodyfoodinstitute.com/?p=14024 Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.

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]]> What Does a Mind-Body Practitioner Do? https://mindbodyfoodinstitute.com/what-does-a-mind-body-practitioner-do/ Wed, 22 May 2024 06:58:12 +0000 https://www.mindbodyfoodinstitute.com/?p=12472 In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life. […]

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]]> How Emotions Get Stuck in the Body https://mindbodyfoodinstitute.com/how-emotions-get-stuck-in-the-body/ Tue, 27 Feb 2024 03:06:47 +0000 https://www.mindbodyfoodinstitute.com/?p=10016 Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments, […]

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]]> Slow Down and Really Think About Your Life https://mindbodyfoodinstitute.com/slow-down-and-really-think-about-your-life/ Thu, 04 Jan 2024 00:58:06 +0000 https://www.mindbodyfoodinstitute.com/?p=10278 “Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]

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]]> A Growth Mindset Supports Learning & Personal Development https://mindbodyfoodinstitute.com/a-growth-mindset-supports-learning-personal-development/ Tue, 10 Oct 2023 04:15:59 +0000 https://www.mindbodyfoodinstitute.com/?p=10028 Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 […]

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]]> Break Free from Expectations: Create Your Life Around Your Values https://mindbodyfoodinstitute.com/break-free-from-expectations-create-your-life-around-your-values/ Fri, 06 Oct 2023 03:56:59 +0000 https://www.mindbodyfoodinstitute.com/?p=10670 We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these […]

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]]> Strategies for Overcoming Compassion Fatigue and Burnout https://mindbodyfoodinstitute.com/strategies-for-overcoming-compassion-fatigue-burnout/ Mon, 25 Sep 2023 05:00:24 +0000 https://www.mindbodyfoodinstitute.com/?p=10409 Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series […]

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]]> Recognising The Symptoms of Burnout and Compassion Fatigue https://mindbodyfoodinstitute.com/recognising-the-symptoms-of-burnout-and-compassion-fatigue/ Tue, 19 Sep 2023 00:51:50 +0000 https://www.mindbodyfoodinstitute.com/?p=10359 Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for […]

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]]> Addressing Compassion Fatigue & Burnout in Helping Professions https://mindbodyfoodinstitute.com/confronting-compassion-fatigue-and-burnout-in-the-helping-professions/ Fri, 15 Sep 2023 01:55:29 +0000 https://www.mindbodyfoodinstitute.com/?p=10306 Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help […]

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]]> 5 Ways to Deeply Connect With Yourself https://mindbodyfoodinstitute.com/5-ways-to-deeply-connect-with-yourself/ Mon, 04 Sep 2023 02:28:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10260 written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes […]

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]]> The Transformative Power of Ho’oponopono for Healing & Forgiveness https://mindbodyfoodinstitute.com/the-transformative-power-of-hooponopono-for-healing-forgiveness/ Wed, 30 Aug 2023 04:33:53 +0000 https://www.mindbodyfoodinstitute.com/?p=10092 Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret, […]

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]]> Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief https://mindbodyfoodinstitute.com/discover-the-shenmen-point/ Fri, 11 Aug 2023 01:54:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10023 The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia […]

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