{"id":14024,"date":"2024-10-15T13:24:03","date_gmt":"2024-10-15T03:24:03","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=14024"},"modified":"2025-12-22T14:14:30","modified_gmt":"2025-12-22T04:14:30","slug":"rupture-and-repair-healthy-conflict-resolution-helps-build-emotional-resilience","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/rupture-and-repair-healthy-conflict-resolution-helps-build-emotional-resilience\/","title":{"rendered":"Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14024\" class=\"elementor elementor-14024\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230d2be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230d2be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760eabbb\" data-id=\"760eabbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed45d0 elementor-widget elementor-widget-spacer\" data-id=\"1ed45d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515c3ff1 elementor-widget elementor-widget-text-editor\" data-id=\"515c3ff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span data-contrast=\"auto\">In childhood, witnessing healthy conflict resolution is foundational for building emotional resilience in adulthood.<\/span><span data-ccp-props=\"{}\"> Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance. <\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">Children\u2019s nervous systems are incredibly sensitive to their environment. They are constantly attuning to the emotional cues of their caregivers, observing how adults handle stress, disagreements, and intense emotions. This in turn influences whether or not children learn a roadmap for handling stress, conflict, big feelings, and their own emotional states.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\"><b>How parents or caregivers navigate disagreements, tensions, or conflicts (rupture) and the way they model reconciliation and understanding (repair) deeply impacts a child\u2019s emotional and nervous system development.\u00a0<\/b><\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">The ability to self-regulate, or else become <em>dysregulated<\/em>, is often rooted in early childhood experiences, shaped by the subtle, everyday interactions that occur in the family unit.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\" data-contrast=\"auto\">When children witness adults navigating moments of tension \u2013 whether through raised voices or moments of withdrawal \u2013 their own nervous systems can mirror this experience.<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">This is where\u00a0<\/span><span data-contrast=\"auto\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/emotional-processing-nervous-system-regulation-certification\/\" target=\"_blank\" rel=\"noopener\">nervous system regulation<\/a>\u00a0becomes vital.<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\"><b>Regulation<\/b><\/span><span data-contrast=\"auto\"> involves recognising symptoms of stress activation and using techniques to acknowledge, move through and complete the stress response. This allows us to build capacity for distress while strengthening our ability to return to a calm, balanced state i.e. regulation.<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\"> In contrast, <\/span><span data-contrast=\"auto\"><b>dysregulation<\/b><\/span><span data-contrast=\"auto\"> occurs when stress overwhelms the system leading to emotional outbursts, overwhelm, and anxiety.<\/span><span data-ccp-props=\"{}\"> Our system becomes stuck in activation and our ability to self-regulate is compromised.<\/span><\/p><p style=\"text-align: left;\"><b><span data-contrast=\"auto\">When adults show children how to regulate their emotions after a rupture, they model an essential life skill: the ability to return to a state of calm after a period of distress.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">It\u2019s not about never experiencing tension; it\u2019s about how we <i>respond<\/i> to it. The <u>repair phase<\/u> following a disagreement is an essential part of this process. Children learn that conflicts can be resolved, relationships can be restored, and emotions can be processed in healthy ways.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\"><b>If children only see rupture \u2013 without the repair \u2013 they may internalise a sense of instability or fear that conflict means disconnection, reinforcing a cycle of nervous system dysregulation.\u00a0<\/b><\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">However when rupture is followed by visible repair, children can learn resilience, connection, and the value of emotional restoration.<\/span><span data-ccp-props=\"{}\">\u00a0Fear is restored with safety.\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><h6 style=\"text-align: left;\"><b><span data-contrast=\"auto\">The Messages and Meanings We Communicate<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h6><p style=\"text-align: left;\"><span data-contrast=\"auto\">Every rupture in a relationship carries implicit messages to children. It\u2019s not the argument itself that determines their understanding but the emotional context and how the conflict is addressed afterward.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">Children are constantly interpreting adult interactions to make sense of their world and their place within it.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">If a rupture is left unresolved, children may learn damaging messages such as:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Conflict equals disconnection<\/span><\/i><span data-contrast=\"auto\"> (leading to anxiety around arguments).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Disagreements are dangerous<\/span><\/i><span data-contrast=\"auto\"> (creating a fear of healthy conflict).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Love is conditional upon behaviour<\/span><\/i><span data-contrast=\"auto\"> (leaving them questioning their self-worth).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\"><span data-contrast=\"auto\">On the other hand, when repair follows rupture, the messages can be much more empowering:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">It\u2019s okay to feel angry or upset<\/span><\/i><span data-contrast=\"auto\"> (normalising emotions).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Conflict can lead to greater understanding<\/span><\/i><span data-contrast=\"auto\"> (promoting emotional resilience).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul style=\"text-align: left;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Love remains intact despite disagreements<\/span><\/i><span data-contrast=\"auto\"> (reinforcing security and unconditional love).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\"><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><h6 style=\"text-align: left;\"><strong>The Child Versus the Behaviour<\/strong><\/h6><p style=\"text-align: left;\"><span data-contrast=\"auto\">It\u2019s highly important for parents and caregivers to be mindful of these messages, especially in how they distinguish between a child\u2019s behaviour and their inherent worth. For example, a child may push boundaries, act out, or display intense emotions but we have to remember that their behaviour is a response, it\u2019s not who they are.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\"><strong>T<\/strong><b>he difference between saying <\/b><\/span><b><i><span data-contrast=\"auto\">\u201cI love you, but I didn\u2019t like your behaviour\u201d<\/span><\/i><span data-contrast=\"auto\"> versus <\/span><i><span data-contrast=\"auto\">\u201cYou\u2019re being bad\u201d<\/span><\/i><span data-contrast=\"auto\"> shapes their self-perception and instils a foundation of unconditional love to reassure them as they learn.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">By disciplining the behaviour, not the child, we send a validating message: their actions are separate from their identity. This distinction helps children understand that while their behaviour may need adjustment, they are still loved, worthy, and accepted. When this distinction is blurred, it can reinforce shame, leading to emotional dysregulation and internal conflict; a heavy emotional burden for any child to carry within.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf2867 elementor-widget elementor-widget-heading\" data-id=\"7cf2867\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"One of the most impactful conditioning experiences is witnessing how adults handle conflict. Seeing an argument, feeling the tension in the room, and then observing how it is resolved is an essential part of their nervous system conditioning.\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5c8b2 elementor-widget elementor-widget-spacer\" data-id=\"3e5c8b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2f4a0 elementor-widget elementor-widget-text-editor\" data-id=\"3e2f4a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b style=\"color: var(--ast-global-color-2); font-size: 1.13333rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><span data-contrast=\"auto\">Childhood Conditioning: Witnessing Rupture &amp; Repair<\/span><\/b><span style=\"color: var(--ast-global-color-2); font-size: 1.13333rem; font-style: inherit; background-color: var(--ast-global-color-5);\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">From a young age, children are constantly observing and absorbing information about how the world works \u2013 especially from their primary caregivers. One of the most impactful conditioning experiences is witnessing how adults handle conflict. Seeing an argument, feeling the tension in the room, and then observing how it is resolved is an essential part of their <a href=\"https:\/\/mindbodyfoodinstitute.com\/emotional-processing-nervous-system-regulation-certification\/\" target=\"_blank\" rel=\"noopener\">nervous system conditioning<\/a>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">When children see adults arguing or experiencing moments of disconnection (the rupture), it\u2019s important for them to also witness the conversation, apology, or gesture that brings things back to a balanced, connected state (the repair). This not only helps children understand that conflict is a natural part of relationships, but it also provides a healthy template for processing their own emotional experiences.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">Let\u2019s consider the difference between these two common scenarios:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px; text-align: left;\"><b><span data-contrast=\"auto\">1. Rupture <u>Without<\/u> Repair<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><\/p><p style=\"padding-left: 40px; text-align: left;\"><span data-contrast=\"auto\">Imagine a child hears their parents arguing loudly, tension fills the room, and the argument is left unresolved. The child is left with feelings of anxiety and uncertainty. Their nervous system, attuned to their caregivers, may remain in a <b>heightened state of alert, anticipating further conflict or disconnection<\/b>.\u00a0<\/span><\/p><p style=\"padding-left: 40px; text-align: left;\"><span data-contrast=\"auto\">This lack of repair can leave lasting imprints of fear (walking on eggshells, timidity, not able to speak up), insecurity (attachment issues), or difficulty in handling their own emotional outbursts.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left; padding-left: 40px;\"><b><span data-contrast=\"auto\">2. Rupture <u>Followed by<\/u> Repair<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><\/p><p style=\"text-align: left; padding-left: 40px;\"><span data-contrast=\"auto\">Now imagine the same scenario, but after the argument, the parents have a calm conversation. They explain to the child, <i><b>\u201cWe were upset earlier, but we talked it through and worked it out. Sometimes people disagree, and that\u2019s okay. We still love and care for each other.\u201d<\/b><\/i>\u00a0<\/span><\/p><p style=\"text-align: left; padding-left: 40px;\"><span data-contrast=\"auto\">The child not only sees that conflict doesn\u2019t equate to disconnection but also learns that feelings of upset can be processed, resolved, and soothed. Their nervous system returns to a calm state, reinforcing emotional regulation and a sense of safety through connection.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">In the second scenario, the child learns that conflict<\/span><span data-contrast=\"auto\">\u00a0is not something to fear but rather a part of human interaction that can lead to deeper understanding and connection. This creates a healthier emotional foundation for managing stress, arguments with siblings or friends, and their own behavioural challenges.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><h6 style=\"text-align: left;\"><b><span data-contrast=\"auto\">Emotional Development<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h6><p style=\"text-align: left;\"><span data-contrast=\"auto\">Children need to see both rupture and repair to develop a healthy, resilient nervous system. It\u2019s in the repair process where they learn that conflict doesn\u2019t have to mean disconnection or danger. They see the strength of relationships, the value of honest communication, and the importance of being responsible for your own emotions.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">As parents and caregivers, it\u2019s important to be intentional in how we navigate disagreements and model the path from rupture to repair as consciously as we can &#8211; which means practicing what we intend to teach! By doing so, we offer children the tools they need to manage their own emotional worlds, navigate conflict with confidence, and develop a strong sense of self-worth and security.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><span data-contrast=\"auto\">Through the careful balance of disciplining behaviour while maintaining love and connection, children learn the key difference between who they are and what they do \u2013 an invaluable lesson that shapes their emotional wellbeing &#8211; and skillset &#8211; for life.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7906b576 elementor-widget elementor-widget-text-editor\" data-id=\"7906b576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Photo by <a href=\"https:\/\/unsplash.com\/@jule_42?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Juliane Liebermann<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/man-carrying-to-girls-on-field-of-red-petaled-flower-O-RKu3Aqnsw?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be0a7f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be0a7f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6189969e\" data-id=\"6189969e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601d6ff9 elementor-widget elementor-widget-image\" data-id=\"601d6ff9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg\" class=\"attachment-large size-large wp-image-715\" alt=\"\" srcset=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg 819w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled-600x750.jpg 600w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-240x300.jpg 240w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-768x960.jpg 768w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1229x1536.jpg 1229w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1639x2048.jpg 1639w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6c16af\" data-id=\"6d6c16af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108dd94e elementor-widget elementor-widget-spacer\" data-id=\"108dd94e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45596ac2 elementor-widget elementor-widget-heading\" data-id=\"45596ac2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-312ba870\" data-id=\"312ba870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271f6891 elementor-widget elementor-widget-spacer\" data-id=\"271f6891\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c54cbb elementor-widget elementor-widget-text-editor\" data-id=\"31c54cbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.<\/p>\n","protected":false},"author":1,"featured_media":14158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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