{"id":2486,"date":"2022-09-12T14:11:21","date_gmt":"2022-09-12T04:11:21","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=2486"},"modified":"2023-10-03T16:16:10","modified_gmt":"2023-10-03T06:16:10","slug":"when-life-gets-tough-what-spills-over-you-can-consciously-respond-or-unconsciously-react","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/when-life-gets-tough-what-spills-over-you-can-consciously-respond-or-unconsciously-react\/","title":{"rendered":"When Life Gets Tough, What Spills Over? You Can Consciously Respond Or Unconsciously React"},"content":{"rendered":"\t\t
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When life gets tough, what spills over?<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Just for a moment, imagine you\u2019re holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.<\/p>

Why did you spill the coffee?<\/p>

\u201cWell because someone bumped into me, of course!\u201d<\/em><\/p>

Wrong answer.<\/p>

You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea.<\/p>

*Whatever is inside the cup, is what will spill out.*<\/p>

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It\u2019s easy to fake it, until you get rattled.<\/p>

*So we have to ask ourselves\u2026\u00a0\u201cWhat\u2019s in my cup?\u201d<\/em><\/p>

When life gets tough, what spills over?<\/p>

Joy, gratefulness, peace and humility?<\/p>

Or anger, bitterness, harsh words and reactions?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Today let\u2019s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others - Unknown<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

You Get To Choose<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Throughout the ups and downs of daily life, it\u2019s easy to feel overwhelmed and erupt with anger, impatience or hurtful words. A huge indicator you\u2019re operating from your overwhelmed and quick to react,\u00a0Fight or Flight Response.<\/p>

You can either consciously respond, or unconsciously react\u2026. thankfully your brain can only operate from one mode at a time.<\/p>

This means, we can each CHOOSE the way we show up each and every moment instead of losing our minds \u2013 and mood \u2013 to insignificant things.<\/p>

Setting time aside JUST FOR YOU is essential to staying connected with what\u2019s most important and how you want to spend your time.<\/p>

Breathe\u2026<\/strong>
meditate\u2026.<\/strong>
keep a gratitude journal\u2026<\/strong>
go for a walk\u2026<\/strong>
ground yourself\u2026.<\/strong><\/p>

Do something EVERY day to balance out the external stress with internal calm.<\/p>

You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.<\/p>

\u00a0<\/p>

Featured image by Maria<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Author:\n
Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD OUR COURSES GUIDE<\/h2>


Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do something EVERY day to balance out the external stress with internal calm.<\/p>\n

You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.<\/p>\n","protected":false},"author":1,"featured_media":2492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,19,15,1,24,4,16,17,13,20],"tags":[28,63,160,345,65,236,164,82,101,71,229,46,50,51,52,53,431,432,433],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-brain-health","category-depression","category-holistic-health","category-holistic-life-coaching","category-life-coaching","category-personal-growth","category-professional-development","category-self-healing","category-stress","tag-accredited-training-courses","tag-become-a-life-coach","tag-change-your-thinking","tag-chronic-stress","tag-holistic-business","tag-holistic-coaching","tag-holistic-life-coaching","tag-how-chronic-stress-damages-the-brain","tag-how-to-change-your-thinking","tag-improve-your-wellbeing","tag-life-coaching-institute","tag-mindbodyfood-institute","tag-personal-development","tag-reduce-anxiety","tag-reduce-stress","tag-relaxation-response","tag-train-to-be-a-coach","tag-training-institute","tag-what-spills-over-when-life-gets-tough"],"yoast_head":"\nWhen Life Gets Tough, What Spills Over? You Can Consciously Respond Or Unconsciously React - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Do something EVERY day to balance out the external stress with internal calm.You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/when-life-gets-tough-what-spills-over-you-can-consciously-respond-or-unconsciously-react\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Life Gets Tough, What Spills Over? 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