{"id":3009,"date":"2022-09-20T11:30:11","date_gmt":"2022-09-20T01:30:11","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=3009"},"modified":"2023-10-04T10:56:14","modified_gmt":"2023-10-04T00:56:14","slug":"10-patterns-of-negative-thinking","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/10-patterns-of-negative-thinking\/","title":{"rendered":"10 Patterns Of Negative Thinking"},"content":{"rendered":"\t\t
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Negative thinking can often get the best of us. But do you even know when you\u2019re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!<\/p>

There are ten ways people sabotage themselves with their own negative thinking patterns.<\/p>

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The 10 Types of Negative T<\/span>hinking are:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Black and White Thinking<\/strong>.\u00a0Using words like \u201cnever\u201d and \u201calways\u201d in\u00a0negative\u00a0<\/span>statements about yourself.<\/li>
  2. Mind Reading<\/strong>. Thinking for others, thinking that others think negative<\/span>\u00a0about you, or filling in the blanks by\u00a0negative<\/span>\u00a0assumptions you think other people think about you.<\/li>
  3. Predicting (gazing in the future) Negative<\/span>\u00a0Outcomes<\/strong>.\u00a0Allowing fear of the unknown to overwhelm you.<\/li>
  4. Over-Generalising\u00a0the Negative<\/span><\/strong>.\u00a0Dramatizing your results and thinking that all things will fail if you think you made a little mistake.<\/li>
  5. Not Giving Credit to the Positive<\/strong>. Immediately downsizing your positive traits or accomplishments.<\/li>
  6. Over-Reacting<\/strong>.\u00a0A small incident that is neutral in meaning, thinking\u00a0negative<\/span>\u00a0about it and dramatizing the conclusion.<\/li>
  7. Unrealistic Expectations<\/strong>. Obsessing over perfectionism, that nothing seems good enough.<\/li>
  8. Criticising Yourself<\/strong>. Giving yourself negative<\/span>\u00a0names, bullying or cursing to yourself.<\/li>
  9. Insecurity<\/strong>. Imagining you made a fault or did something wrong even though nothing bad really happened. You take the blame on yourself even though it is not really needed or true.<\/li>
  10. Dramatizing<\/strong>\u00a0and making a catastrophe from a small incident, fault or\u00a0negative\u00a0<\/span>outcome. Linking one incident to a\u00a0negative<\/span>\u00a0outcome that is beyond proportion.<\/li><\/ol>

    \u00a0<\/p>

    Most of these patterns are intermixed and often follow on from each other.<\/p>

    It can be difficult to get out of the loop of\u00a0negative<\/span>\u00a0thinking. First of all you should become aware that you do this, whether out of fear or insecurity. It is normal to be afraid of the unknown, and fear arises when you cannot predict an outcome. A lot of people have that trait.<\/p>

    Try small ways of changing your\u00a0thoughts<\/span>, by focusing more on the small things that go\u00a0right<\/em>\u00a0and the small accomplishments that you\u00a0did<\/em>\u00a0reach.<\/p>

    Also, be aware of the contrasting evidence that happen in your favour and directly disprove your\u00a0negative<\/span>\u00a0thinking or assumptions. It takes practice, but you CAN overcome your negative thinking patterns!<\/p>

    \u00a0<\/p>

    Featured image by Ben White<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Author:\n
    Shehnaaz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Guest author Shehnaaz grew up in the Hague, the Netherlands, and was always interested in psychology. Shehnaaz owns Juno Counselling and Ilumina Vida Holistic Therapy and Counselling, where she combines holistic therapies to treat different life issues including spirituality, relationships, sexuality, spiritual practices and a healthy lifestyle. Shehnaaz offers various Holistic Counselling and Massage Services for Women in Vancouver BC. Connect with her on Facebook<\/a>\u00a0or learn more by visiting her website\u00a0iluminavida.ca<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Negative thinking can often get the best of us. But do you even know when you\u2019re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!<\/p>\n

    There are ten ways people sabotage themselves with their own negative thinking patterns.<\/p>\n","protected":false},"author":1,"featured_media":3018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,19,15,1,24,4,16,17,13,20],"tags":[157,160,553,65,236,66,454,164,81,70,228,554,101,555,556,71,46,541,557,50,558,51,52,53,559,560,561,562],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-brain-health","category-depression","category-holistic-health","category-holistic-life-coaching","category-life-coaching","category-personal-growth","category-professional-development","category-self-healing","category-stress","tag-change-negative-self-talk","tag-change-your-thinking","tag-fixed-versus-growth-mindset","tag-holistic-business","tag-holistic-coaching","tag-holistic-counselling","tag-holistic-life-coach-training","tag-holistic-life-coaching","tag-holistic-therapy","tag-holistic-therapy-courses","tag-how-to-be-a-life-coach","tag-how-to-change-negative-thinking-patterns","tag-how-to-change-your-thinking","tag-how-to-stop-negative-thinking","tag-how-to-stop-over-analysing","tag-improve-your-wellbeing","tag-mindbodyfood-institute","tag-mindset-coaching","tag-negative-thinking-patterns","tag-personal-development","tag-quiet-your-inner-critic","tag-reduce-anxiety","tag-reduce-stress","tag-relaxation-response","tag-stop-critical-thinking","tag-stop-self-criticism","tag-types-of-negative-thinking","tag-wellness-coaching"],"yoast_head":"\n10 Patterns Of Negative Thinking - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Negative thinking can often get the best of us. 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