{"id":3684,"date":"2022-09-29T13:15:40","date_gmt":"2022-09-29T03:15:40","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=3684"},"modified":"2023-10-04T11:19:47","modified_gmt":"2023-10-04T01:19:47","slug":"how-to-help-your-childs-anxiety","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/how-to-help-your-childs-anxiety\/","title":{"rendered":"How To Help Your Child\u2019s Anxiety"},"content":{"rendered":"\t\t
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With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children\u2019s anxieties.<\/p>

You can\u2019t just tell them that everything will be all right.<\/p>

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child\u2019s worries are affecting their daily life and well-being, here are some ways you can help.<\/p>

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Provide Children and Teens with Self-Help Tips for Treating Anxiety<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Many parents would take on their child\u2019s worries and anxieties themselves if they could spare their child any pain. That\u2019s not possible, however, and it\u2019s definitely not healthy.<\/p>

Children and teens need to learn how to self-regulate and cope with anxiety and stress in a healthy way<\/strong>.<\/p>

As a parent, you can help provide your child with the tools they need to reduce their anxiety. Work with them on mindfulness, encourage regular exercise, and teach them techniques like journaling or re-framing their thoughts. These can all help to control and reduce anxiety.<\/p>

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Deep Breathing Techniques<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Anxiety can produce physical symptoms in the body and it can quickly spiral out of control, no matter how small the trigger might seem. That\u2019s why it\u2019s so important for kids and teens to learn how to interrupt this spiral and calm their bodies when anxiety or anything else begins to take over.<\/p>

One of the simplest and best ways to interrupt an anxiety attack is to use breathing exercises<\/strong>.<\/p>

It might seem too simple to work, but deep breathing is a core stress management technique and is well-accepted by experts as being beneficial.<\/p>

You can teach your child how to regulate their breathing when they feel anxious. There are several different patterns, such as belly breathing or progressive muscle relaxation, but taking slow, deep breaths is what\u2019s key, no matter what specific technique you use.<\/p>

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Getting Enough Sleep is Key<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Children and teens need more sleep than adults, but many don\u2019t even get 7-8 hours a night. If your child is not getting enough rest, then their sleep deprivation might be contributing to their anxiety.<\/p>

Setting limits on device use before bed, setting and enforcing bedtime, and creating rituals that promote sleep can all help. Natural, doctor-approved sleep supplements may also help some children. Getting enough sleep is key, so prioritize it for your family.<\/p>

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The 4 A\u2019s of Stress Management<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Teach your kids the 4 A\u2019s of stress management so they can recognize and regulate their mental health in their daily life.<\/p>

The 4 A\u2019s are:<\/strong><\/p>

1. Avoid <\/em><\/strong>\u2014 As much as possible, avoid stress. This includes people, situations, and environments that cause stress. You and your child should get to know their specific triggers.<\/p>

2. Alter <\/em><\/strong>\u2014 Being able to alter a situation can provide some control. Altering the stressful situation could mean self-expression, compromise, or positive change.<\/p>

3. Adapt <\/em><\/strong>\u2014 Tools for adapting to a stressful situation include re-framing, practicing gratitude, and choosing to change one\u2019s standards and expectations.<\/p>

4. Accept <\/em><\/strong>\u2014 Anxiety is often triggered by a lack of control. People who learn to accept what they can\u2019t control may be able to live happier lives.<\/p>

While these rules won\u2019t always help your child resolve their stress and anxiety, they can provide a strong framework for working through difficult mental health moments.<\/p>

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Give Them Access to Therapy<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If your child is struggling with their mental health, then you may not be able to help them enough on your own. Try the tips above and give your child access to therapy with an experienced mental health professional.<\/p>

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References\/Links:<\/p>

  1. Cope with anxiety and stress \u2013 https:\/\/online.rider.edu\/blog\/anxiety-in-teens-guide\/<\/a><\/li>
  2. Core stress management technique \u2013 \u00a0https:\/\/online.regiscollege.edu\/blog\/stress-management-for-nurses\/<\/a><\/li>
  3. Sleep is key \u2013\u00a0https:\/\/www.webmd.com\/balance\/stress-management\/stress-management<\/a><\/li>
  4. 4 A\u2019s of stress management \u2013\u00a0https:\/\/www.helpguide.org\/articles\/stress\/stress-management.htm<\/a><\/li><\/ol>

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    Featured image by Derek Thomson<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Author:\n
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    Sarah Daren has been a consultant for startups in multiple industries including health and wellness, wearable technology, nursing, and education. She implements her health knowledge into every aspect of her life, including as a yoga instructor and raising her two children. When she\u2019s not watching the New York Yankees play, Sarah enjoys practicing yoga and reading a good book on the beach. Connect with Sarah on Twitter<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children\u2019s anxieties.<\/p>\n

    You can\u2019t just tell them that everything will be all right.<\/p>\n

    However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child\u2019s worries are affecting their daily life and well-being, here are some ways you can help.<\/p>\n","protected":false},"author":1,"featured_media":3690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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To Help Your Child\u2019s Anxiety - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children\u2019s anxieties. You can\u2019t just tell them that everything will be all right. However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child\u2019s worries are affecting their daily life and well-being, here are some ways you can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/how-to-help-your-childs-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Help Your Child\u2019s Anxiety - The MindBodyFood Institute\" \/>\n<meta property=\"og:description\" content=\"With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children\u2019s anxieties. You can\u2019t just tell them that everything will be all right. 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