{"id":5897,"date":"2022-11-23T11:30:02","date_gmt":"2022-11-23T01:30:02","guid":{"rendered":"https:\/\/www.mindbodyfoodinstitute.com\/?p=5897"},"modified":"2025-12-04T10:39:46","modified_gmt":"2025-12-04T00:39:46","slug":"why-healing-pain-involves-both-mind-body-release","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/why-healing-pain-involves-both-mind-body-release\/","title":{"rendered":"Why Healing Pain Involves Both Mind & Body Release"},"content":{"rendered":"\t\t
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At 24 years old, my life was forever changed. I was completely overtaken by a debilitating and mysterious illness that no one could make sense of. Crippled from chronic pain, I was becoming bedridden.<\/p>

After hundreds of blood tests, frequent hospital stays, and dozens of specialists \u2013 I finally had a diagnosis. However, the long-awaited name came without a cure, a lifelong treatment plan, and no promise of full recovery.<\/p>

I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn\u2019t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As I yearned for some control over this disease, I started getting inquisitive, asking my body what it was trying to tell me \u2013 reclaiming my responsibility. I was going to honour my body in its fight in the only way I could \u2013 internally.<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

Can emotions cause physical pain?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I have experienced different traumas throughout my life \u2013 as all of us do. I became curious about the correlation between my chronic pain and unhealed wounds. It is in our nature to avoid pain completely, or deal with some of the emotion and store the rest for later. Well\u2026 where does it \u2018go\u2019? It has to go somewhere.<\/p>

After researching, I was amazed at the ways our body signals to us \u2013 the connection between location of pain and emotional storage. This was a chance for my body to heal itself, in a deeper way.<\/p>

There is scientific evidence linking emotions to muscular storage.<\/strong><\/em><\/p>

Oftentimes we go through our day to day without stopping. We may notice aches and pains and brush them off with a simple excuse. But the reality is (and more often than not), this chronic pain, the alarm you keep snoozing, may be your body trying to tell you something.<\/p>

The first culprit may of course be your daily lifestyle \u2013 sitting at your desk, improper exercise, lack of movement or injuries. But the second is almost always emotional. We understand the science between muscle\/brain connection and the neurological\/emotional connection \u2013 however, the muscle\/fascia is a part of that whole too!<\/p>

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Think about it \u2013 when our emotion links up with the nervous system, our whole body feels it! <\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

Our muscles have memory<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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As Dr. John Hammett, Director of Exercise & Physiology at Jacksonville State details,\u202f\u201cWhen referring to trauma, that too becomes locked into the muscle\u2019s memory. If you experience anything like it again, you will experience a body reaction to the stimulus. You know to flinch or tighten your body. It doesn\u2019t take repetitive times to lock into muscle memory. The motor control and muscle memory comes from the cerebellum.\u201d<\/em> (Francis, 2017).<\/p>

If these emotions are not released, they can cause pain, discomfort, stiffness and tension. Whether a recent event or stored over a long period of time \u2013 our bodies, our muscles, collect these emotions.<\/p>

Of course \u2013 each body is different, there is no absolute. However, there are certain areas that accumulate specific emotions more.<\/p>

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Here are just a few examples:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

So, what can we do?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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First, revisit these moments and areas of tension with compassion \u2013 let yourself truly feel each emotion in order to release it. In doing so, it is important to act as the narrator, rather than getting stuck in the pain.<\/p>

Take note, your body\u2019s desire to fidget is a way of trying to hide and store that emotion safely elsewhere. Trust your body and its signals \u2013 start exploring and researching what it may be communicating.<\/p>

There are a number of ways you can work through these \u2013 both with a professional and on your own.<\/p>

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There is a power and beauty beyond the pain, seeing what our bodies do for us on a daily basis. <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

Each of these muscle groups has a\u202fyoga pose, self-release or stretch to help open and release that area. For instance, cat-cow for paraspinal, or using a foam roller.<\/p>

Seeking out a trained masseuse, acupuncturist, energy practitioner, bodywork or craniosacral therapist may also be helpful.<\/p>

There are essential oils<\/a>, stones and crystals for various parts of the muscular body as well.<\/p>

Pranayama or\u202fbreathwork\u202fcan be extremely beneficial and I encourage you to incorporate it, no matter which method of release.<\/p>

Another tool I personally used was journaling<\/a>. With this new understanding of muscular anatomy and the relationship to emotions, I was able to feel through them with words \u2013 ending with affirmations.<\/p>

There is a power and beauty beyond the pain \u2013 seeing what our bodies do for us on a daily basis. Sometimes chronic pain means listening to the wisdom within \u2013 your body revealing what needs to heal, both physically and emotionally. Our bodies can be storytellers, no matter if we suppress or ignore \u2013 it knows.<\/p>

We each have the opportunity to heal ourselves, by releasing emotions and what no longer serves.<\/strong><\/em><\/p>

I leave you with this thought\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It is in our bodies that we can experience being cured of something. But it is within the spirit that we can be fully healed. (Francis, 2017)<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

References:<\/p>

  1. Francis, E. A. (2017). The body heals itself: How deeper awareness of your muscles and their emotional connection can help you heal. Llewellyn Publications.<\/li><\/ol>

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    Featured image by Joshua Earle<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Author:\n
    Erin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Born and raised right outside Washington, D.C., Erin has written creatively since she was young. What has been her passion for many years, she hopes to expand into a career where her words help others heal. At 31 years old, she has experienced and survived the trauma of abuse, assault and living with a chronic illness. Writing has been her source of healing, and she hopes to inspire others to use their power & voice to do the same. Find her on \u202f<\/span><\/span>Instagram<\/span><\/span><\/a>.<\/span><\/span>\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn\u2019t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.<\/p>\n","protected":false},"author":1,"featured_media":5917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,27,15,1,23,25,12,18,16,13,20],"tags":[832,638,1315,949,317,877,953,532,1318,402,1319,1320,1321,1322,46,1190,1323,865,1324],"class_list":["post-5897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-chronic-pain","category-depression","category-holistic-health","category-lifestyle-medicine","category-mind-body-healing","category-mindbody-medicine","category-nervous-system","category-personal-growth","category-self-healing","category-stress","tag-chronic-pain","tag-chronic-pain-healing","tag-dr-john-hammett","tag-emotional-healing","tag-emotions","tag-healing-chronic-pain","tag-healing-from-trauma","tag-mind-body-medicine","tag-mind-body-syndrome","tag-mind-body-connection","tag-mind-body-pain-relief","tag-mind-body-tools","tag-mindbody-syndrome-practitioner","tag-mindbody-syndrome-practitioner-course","tag-mindbodyfood-institute","tag-online-education","tag-overcome-pain","tag-suppressing-emotions-leads-to-pain","tag-trauma"],"yoast_head":"\nWhy Healing Pain Involves Both Mind & Body Release - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. 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