{"id":6218,"date":"2022-12-15T09:48:14","date_gmt":"2022-12-14T23:48:14","guid":{"rendered":"https:\/\/www.mindbodyfoodinstitute.com\/?p=6218"},"modified":"2023-10-04T12:02:00","modified_gmt":"2023-10-04T02:02:00","slug":"mini-christmas-pudding-balls-with-white-chocolate-sauce-recipe","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/mini-christmas-pudding-balls-with-white-chocolate-sauce-recipe\/","title":{"rendered":"Mini Christmas Pudding Balls With White Chocolate Sauce Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6218\" class=\"elementor elementor-6218\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57108c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57108c69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a7972cf\" data-id=\"4a7972cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e429425 elementor-widget elementor-widget-text-editor\" data-id=\"e429425\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"none\">These yummy mini puddings are Sweet &amp; Spicy, Delicious &amp; moist, and\u202fFlavour-intensive!<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">You\u2019ll love them as a healthy alternative this festive season.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">Most people love traditional Christmas pudding \u2013 you know, the ones served with the brandy custard or hot white sauce over the top \u2013 sweet, dense, rich and satisfying!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">This is a healthier version of the traditional pudding, with a modern bite-sized twist! It\u2019s perfect if you\u2019ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">Instead of using any of the go-to <\/span><a href=\"https:\/\/www.mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">natural sweeteners <\/span><\/a><span data-contrast=\"none\">&#8211; <\/span><span data-contrast=\"none\">like raw honey, maple syrup, rice malt syrup or coconut sugar &#8211; I\u2019ve used only dried fruit, citrus and spices in these flavour-intense little pudding balls.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">I recommend using fruit that\u2019s free of sulphur\/preservatives to minimise the preservative load.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Enjoy these delicious balls of fruity, spicy delight!<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">May they be an easy and surprisingly delightful addition to your festive table this Christmas!<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb1306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb1306\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c83ce6\" data-id=\"0c83ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6df4dc elementor-widget elementor-widget-text-editor\" data-id=\"b6df4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW34533648 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34533648 BCX0\">Mini Christmas Pudding Balls<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f410c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f410c74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a457fd6\" data-id=\"a457fd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494ec6d elementor-widget elementor-widget-text-editor\" data-id=\"494ec6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"TextRun SCXW213008956 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW213008956 BCX0\">Makes 36 balls | Prep time 20 minutes |\u202fGluten-free, Dairy-free, Vegan, Paleo.<\/span><\/span><\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e55bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e55bb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96dd3e3\" data-id=\"96dd3e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf1c138 elementor-widget elementor-widget-text-editor\" data-id=\"bf1c138\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW173202136 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW173202136 BCX0\">Ingredients:<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3558ccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3558ccb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4070c6\" data-id=\"d4070c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38925c elementor-widget elementor-widget-text-editor\" data-id=\"d38925c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dry:<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"none\">5 Medjool Dates, Pitted.<\/span><\/li><li><span data-contrast=\"none\">5 Dried Figs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 Cup Dried Cranberries.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1\/4 Cup Dried Black Currants.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 \u00bd Cups Walnuts (Can Use Almonds or Pecans).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1\/2 Cup Desiccated Coconut.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 Full Teaspoon Cinnamon Powder.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 Level Teaspoon Ginger Powder.<\/span><\/li><li><span data-contrast=\"none\">1 Teaspoon Chinese Five Spice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Zest of 1 Large or 2 Small Lemons (Can Use Orange or Lime).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><p><strong>Wet:<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"none\">1\/4 Cup Coconut Oil.<\/span><\/li><li><span data-contrast=\"none\">2-3 Tablespoons White Tahini Paste.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 Teaspoon Vanilla Extract.<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b0486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b0486\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67a84d0\" data-id=\"67a84d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121323b elementor-widget elementor-widget-text-editor\" data-id=\"121323b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Method:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8df76c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8df76c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e75be3\" data-id=\"6e75be3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f6c7e elementor-widget elementor-widget-text-editor\" data-id=\"a8f6c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"none\">If you store your dried fruit in the fridge, then first allow the fruit to come to room temperature (so that they soften).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Roughly chop the dates and figs and place into the large bowl of your food processor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Add in all of the remaining dry ingredients and pulse just to combine.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Gently melt the coconut oil in a small bowl and mix in the tahini and vanilla with a spoon until smooth and creamy. Tip the wet liquid into the food processor over the fruit and spice mix. Process until the mixture is well combined, smooth and soft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Roll the mixture into 1 tablespoon balls on a tray lined with baking paper. Makes approximately 36 balls. Set and store in the fridge.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d1fcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d1fcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f14f43\" data-id=\"2f14f43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b60ba elementor-widget elementor-widget-image\" data-id=\"62b60ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Xmas-Pudding-Balls-in-DC-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6322\" alt=\"\" srcset=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Xmas-Pudding-Balls-in-DC-768x576.jpg 768w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Xmas-Pudding-Balls-in-DC-300x225.jpg 300w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Xmas-Pudding-Balls-in-DC-600x450.jpg 600w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Xmas-Pudding-Balls-in-DC.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a79b30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a79b30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51046ef\" data-id=\"51046ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56faab elementor-widget elementor-widget-text-editor\" data-id=\"a56faab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW192887178 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW192887178 BCX0\">White Chocolate Sauce:<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609b1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609b1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f44e11a\" data-id=\"f44e11a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a410332 elementor-widget elementor-widget-text-editor\" data-id=\"a410332\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"TextRun SCXW260853025 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW260853025 BCX0\">Place the balls in the freezer while you <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW260853025 BCX0\">mix together <\/span><span class=\"NormalTextRun SCXW260853025 BCX0\">in a small bowl.<\/span><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7369e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7369e2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d48f7\" data-id=\"68d48f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea5b56 elementor-widget elementor-widget-text-editor\" data-id=\"9ea5b56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW238048501 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW238048501 BCX0\">Ingredients:<\/span><\/span><span class=\"EOP SCXW238048501 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:225,&quot;335559739&quot;:30,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e805aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e805aee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6318f99\" data-id=\"6318f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3ca03 elementor-widget elementor-widget-text-editor\" data-id=\"9c3ca03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">1 Tablespoon Each of Coconut Oil (Can Substitute With Cacao Butter &#8211; See Note Below).<\/span><\/li><li><span data-contrast=\"none\">1 Tablespoon White Tahini Paste.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">1 Tablespoon B Grade Pure Maple Syrup.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d67abfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d67abfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9426efd\" data-id=\"9426efd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9171ef1 elementor-widget elementor-widget-text-editor\" data-id=\"9171ef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW84180522 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84180522 BCX0\">Method:<\/span><\/span><span class=\"EOP SCXW84180522 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:225,&quot;335559739&quot;:30,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac2c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dac2c51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e3af40\" data-id=\"1e3af40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e804ee0 elementor-widget elementor-widget-text-editor\" data-id=\"e804ee0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"none\">Take the balls out of the freezer and spoon the mixture over the top of each ball, then\u202frepeat two to three times for a layered look.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Decorate each with a currant, cranberry, goji berry or pistachio on the top (you may need to dip the fruit into the mixture before placing on top to help stick).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1170,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Store in fridge.<\/span><\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41830f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41830f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f835816\" data-id=\"f835816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb5fca elementor-widget elementor-widget-text-editor\" data-id=\"1fb5fca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong><span class=\"TextRun SCXW118670013 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW118670013 BCX0\">NOTE: y<\/span><\/span><span class=\"TextRun SCXW118670013 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW118670013 BCX0\">ou can <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW118670013 BCX0\">actually swap<\/span><span class=\"NormalTextRun SCXW118670013 BCX0\"> the coconut oil for cacao butter if you prefer to make a slightly firmer sauce, or if you <\/span><span class=\"NormalTextRun SCXW118670013 BCX0\">don\u2019t<\/span><span class=\"NormalTextRun SCXW118670013 BCX0\"> like so much coconut oil taste! <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW118670013 BCX0\">Therefore<\/span><span class=\"NormalTextRun SCXW118670013 BCX0\"> you may prefer to make the\u202fsauce recipe as\u202fa bigger batch, for example: 1\/2 OR 1 cup of each ingredient.<\/span><\/span><\/strong><\/em><span class=\"EOP SCXW118670013 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f4e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f4e25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5fede\" data-id=\"2e5fede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688b031 elementor-widget elementor-widget-image\" data-id=\"688b031\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/12\/Mini-Christmas-Pudding-Balls.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7171550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7171550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8688923\" data-id=\"8688923\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddbc7de elementor-widget elementor-widget-text-editor\" data-id=\"ddbc7de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h4><span class=\"TextRun SCXW244891484 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW244891484 BCX0\">Serving Suggestions:<\/span><\/span><span class=\"EOP SCXW244891484 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b86145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b86145\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46df996\" data-id=\"46df996\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa7d604 elementor-widget elementor-widget-text-editor\" data-id=\"fa7d604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"none\">Chocolate Coated Pudding Balls:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Melt some dark chocolate into a small jar and dip the balls in the chocolate with a fork. Bounce a few times to drain, then place on the baking paper and into the fridge to set.<\/span><\/p><p>\u00a0<\/p><p><b><span data-contrast=\"none\">White Xmas Pudding Balls:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Place the balls in the freezer while you mix together 1 tablespoon each of coconut oil, white tahini paste and B Grade pure maple syrup in a small bowl. Take the balls out of the freezer and spoon the mixture over the top of each ball, then repeat two to three times to create a layered look.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:375,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Decorate each with a currant, cranberry or pistachio on the top (you may need to dip the fruit into the mixture before placing on top to help stick). Store in the fridge.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb2a960 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb2a960\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7451f90\" data-id=\"7451f90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192c3be elementor-widget elementor-widget-text-editor\" data-id=\"192c3be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>For more raw, cooked, vegan, paleo, dairy free, gluten free, grain free and refined sugar free recipes, check out my Healthy Chocolate Delights Recipe eBook <a href=\"https:\/\/www.mindbodyfoodinstitute.com\/product\/healthy-chocolate-delights-recipe-ebook\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4222d518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4222d518\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc65702\" data-id=\"cc65702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558dbcab elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"558dbcab\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e17f964 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e17f964\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20d9c833\" data-id=\"20d9c833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331a84c6 elementor-widget elementor-widget-heading\" data-id=\"331a84c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-31388446\" data-id=\"31388446\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27832c63 elementor-widget elementor-widget-text-editor\" data-id=\"27832c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a12f197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a12f197\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most people love traditional Christmas pudding \u2013 you know, the ones served with the brandy custard or hot white sauce over the top \u2013 sweet, dense, rich and satisfying! <\/p>\n<p>This is a healthier version of the traditional pudding, with a modern bite-sized twist! It\u2019s perfect if you\u2019ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods. <\/p>\n","protected":false},"author":1,"featured_media":6312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[1371,1096,676,1372,1341,1373,1342,46,1101,1058,1374,1108,1109],"class_list":["post-6218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-nutrition","tag-dried-fruit-recipes","tag-food-for-healing","tag-functional-nutrition","tag-healthy-christmas-puddings","tag-healthy-christmas-treats","tag-healthy-pudding-recipe","tag-healthy-snacks","tag-mindbodyfood-institute","tag-natural-sweeteners","tag-nutritious-food","tag-sugar-substitutes","tag-whole-food-ideas","tag-whole-food-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini Christmas Pudding Balls With White Chocolate Sauce Recipe - The MindBodyFood 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