{"version":"1.0","provider_name":"The MindBodyFood Institute","provider_url":"https:\/\/mindbodyfoodinstitute.com","title":"How Emotions Get Stuck in the Body - The MindBodyFood Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"d4G043bxpm\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/how-emotions-get-stuck-in-the-body\/\">How Emotions Get Stuck in the Body<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindbodyfoodinstitute.com\/how-emotions-get-stuck-in-the-body\/embed\/#?secret=d4G043bxpm\" width=\"600\" height=\"338\" title=\"&#8220;How Emotions Get Stuck in the Body&#8221; &#8212; The MindBodyFood Institute\" data-secret=\"d4G043bxpm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindbodyfoodinstitute.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2023\/08\/noel-nichols-D2VBxGjQjag-unsplash.jpg","thumbnail_width":1920,"thumbnail_height":1282,"description":"When we experience intense emotions, particularly during distressing or traumatic events, our bodies respond on both physiological and energetic levels. The body's natural stress response, often known as the fight-flight-freeze-fawn response, activates the release of stress hormones and triggers various physiological changes to cope with the perceived threat. These physical responses prepare us to react, but they can also leave a residual impact."}