{"version":"1.0","provider_name":"The MindBodyFood Institute","provider_url":"https:\/\/mindbodyfoodinstitute.com","title":"Break Free from Expectations: Create Your Life Around Your Values - The MindBodyFood Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JdJ9jrcVFY\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/break-free-from-expectations-create-your-life-around-your-values\/\">Break Free from Expectations: Create Your Life Around Your Values<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindbodyfoodinstitute.com\/break-free-from-expectations-create-your-life-around-your-values\/embed\/#?secret=JdJ9jrcVFY\" width=\"600\" height=\"338\" title=\"&#8220;Break Free from Expectations: Create Your Life Around Your Values&#8221; &#8212; The MindBodyFood Institute\" data-secret=\"JdJ9jrcVFY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindbodyfoodinstitute.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2023\/10\/ali-kazal-UU69D-_nwPI-unsplash-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1600,"description":"We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these influences are important, it's equally crucial to understand and align with our own values."}